Contrary to popular belief, getting a clearly exposed 6 pack is not about doing a thousand sit-ups. In order to get a clearly defined and spectacular adonis belt you need to pay attention to a number of things in the areas of diet & exercise. Below we will go through 5 diet & lifestyle related tips on how to lose body fat around the belly for guys.
Sugar is the culprit
The most important thing when trying to eliminate belly fat is a healthy diet. Regularly eat food with high protein such as vegetables and whole grains and do everything possible to avoid all those bad foods and in their place only eat good and healthy foods. Many people is totally addicted to sugar and they will have to find something that will help them to control that caving such as muscle milk lite. This product contains no sugar but rather it is loaded with protein that will fill you up and will help you to manage your sugar intake better. Many people firmly believe in a sprinkle of cinnamon in your morning coffee or serial because it is a well-known fact that cinnamon has a positive effect on blood sugar levels while it also slows down the metabolism.
This type of exercise is very simple to do and it can even be done while you’re busy with some other tasks. Many people are under pressure and when this happens their breathing speeds up. When this happens you tend to breathe very shallowly and whenever you notice this, make a concerted effort to slow down your breathing and to ensure that every breath is taken in deeply so that the whole body can benefit. You’ll be surprised at how effective these breathing exercises is especially when they are repeated at frequent intervals. Besides they are so simple to do.
Not all fat is bad
Contrary to popular belief you require fat in order to burn fat. It is not fat that causes increases in your weight but rather it is sugar that makes you fat. There is many healthy fats which includes healthy foods such as Omega 3 which is found in things like salmon, avocados and also in walnuts. All of these foods is loaded with nutrients that will be more than enough to get you through the day without the need to eat unnecessary food.
Sleep is vitally important
Working too much and sleeping too little or having your sleeping patterns disrupted is never a good idea. When your body is not in an orderly routine you will end up eating significantly more. A body which is overly tired produce more ghrelin which causes a person to crave fat containing foods and also sugar. A person’s hormone production is also affected by lack of sleep and over time this could have a negative impact on the body and some of the things which will be affected is cortisol levels which could lead to insulin sensitivity which is one of the primary reasons for the development of excess belly fat. A good night’s rest of at least seven hours is one of the best things, which a person can do to deal with belly fat.
The benefits of vitamin C
Every person who are under a lot of pressure will find themselves in a situation where their body process more cortisol hormone. One of the most effective ways to stop this from happening will be to use vitamin C. Everyone knows of the benefits of vitamin C when it comes to deal with a cold but it also has other benefits such as helping with the creation of carnitine which is important for the body because it is used to turn fat into feel and this is why vitamin C is critical when you want to burn belly fat.